How the Codependency Movement is Ruining Relationships and Dismissing the Real Issues
(This post is not completely authored by me but some was taken from a mental health counselors blog. No name was given by the author but the blog is called, "Saurly Yours".)
Co-dependency has become an accepted and convenient diagnosis. It was popularized in Melody Beattie’s books “Co-dependent No More” and “Beyond Codependency.”
Although codependency is a favorite pop-psychology term, it is not listed in the DSM-IV-TR diagnostic statistical manual, which is an industry standard for the American Psychiatric Association. In fact, many mental health professionals do not believe that it exists. This label originally came from the 12-Step Program, and is usually used to excuse away bad choices and behaviors. "Oh, I can't help it," it is often said or implied. "I'm a co-dependent."
I was counseling an unhappy wife one day. She had already admitted that the difficulties were not coming from her husband. "I have a codependency issue," she said glibly to me.
"No," I assured her firmly, much to her surprise. "You don't!"
Codependency does not exist. However, it is an “easy” diagnosis that most people prefer (including diagnosticians), because it often allows them to avoid confronting true inner conflicts. People who are misdiagnosed with co-dependency seem to fall into two categories: These 2 categories are where I completely agree with the author.
1. UNHEALTHY: This person is troubled. He’s in a toxic relationship due to his own mixture of unhealthy practices, values, and beliefs which he has formed that prevents him from living a happy and productive life.
2. HEALTHY: This person may have some mild issues that she's dealing with. However, she is mistakenly diagnosed as "codependent" when the root cause could be something completely different. Often, the source of her problems might be anxiety or depression or other troubles that can be solved with medication and/or counseling. When she is treated successfully for the underlying cause(s), her "codependency" is solved.
Sometimes a perfectly healthy individual (with no issues whatsoever but old-fashioned loyalty and fidelity) might be mislabeled as codependent. It becomes a risky diagnosis, because levels of loyalty and love vary from one person to the next. Who dares to measure how "healthy" it is to love deeply and love well? Mind you, I'm not addressing obsessive preoccupation with a loved one i.e. borderline personalty disorder: I'm saying that many different people experience many different degrees of love. Devotion in a relationship should not be automatically labeled as "codependent".
It is very possible for a primarily healthy person to find herself in a relationship with an unhealthy person. Both partners may be misdiagnosed as codependent, when the situation is much more complicated than that.
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Let me illustrate this:
Adam and Barbara have only been married for a short time. Each of them came into the marriage with a certain set of expectations and preconceptions. Adam assumed that marriage was merely a continuation of their dating relationship. He still expects to tee-off with the boys every Saturday morning and go fishing with his best friend, Ted, every other Sunday.
However, Barbara grew up in a family in which her parents were exceptionally close and never did anything without each other. She believes that her partner is her best friend as well as lover and roommate. Since Adam and Barbara have the weekends off together, she is growing to resent Adam’s playtime with the boys. While Adam is off with his friends, she either sits at home alone or goes on outings with friends and family. But the problem is that most of her friends have marriages in which their own families come first, so they are often too busy to commit to her. And, her family is always asking where Adam is.
Barbara begins to regularly demand that Adam spend less time with the boys. Adam grows resentful of this and tells her that she’s being “codependent”. This escalates into a regular series of arguments in which Barbara nags ineffectively, and Adam dismisses her concerns. Barbara says that she never would have agreed to get married if she’d known that she was going to be neglected. Adam says that he would never have married Barbara if he’d known that she was going to change overnight. Neither one wants a divorce, because it’s against their religious beliefs.
Are Barbara and Adam “codependent”? No. It’s more complex than “codependency.” First, both partners need to work on their communication skills and should learn the art of compromise and conflict resolution.
Adam is currently being selfish and inflexible. He made the vow to Barbara that he was going to forsake all others, but he isn’t doing so.
Barbara is also being unfair. She allowed Adam to blithely walk into the marriage under the assumption that no changes were expected. Perhaps this was unconscious on Barbara’s part, but if there is poor communication in a relationship, both partners need to take responsibility for it.
To their credit, Adam and Barbara were devoted, not codependent. They chose to put each other’s needs and desires before their own, and worked out a healthy compromise. Barbara is now taking golfing lessons and driving the cart when Adam and the boys go golfing, which they now only do once a month. And when Adam goes fishing with Ted, they bring their wives along or they cut the trip short so that Adam can spend some quality time with Barbara.
There are couples like Adam and Barbara that are misdiagnosed as “codependent”. But if these couples hide behind such pop-psychology, and don’t get to the root of their problems, their marriages are doomed to fail.
However, Barbara grew up in a family in which her parents were exceptionally close and never did anything without each other. She believes that her partner is her best friend as well as lover and roommate. Since Adam and Barbara have the weekends off together, she is growing to resent Adam’s playtime with the boys. While Adam is off with his friends, she either sits at home alone or goes on outings with friends and family. But the problem is that most of her friends have marriages in which their own families come first, so they are often too busy to commit to her. And, her family is always asking where Adam is.
Barbara begins to regularly demand that Adam spend less time with the boys. Adam grows resentful of this and tells her that she’s being “codependent”. This escalates into a regular series of arguments in which Barbara nags ineffectively, and Adam dismisses her concerns. Barbara says that she never would have agreed to get married if she’d known that she was going to be neglected. Adam says that he would never have married Barbara if he’d known that she was going to change overnight. Neither one wants a divorce, because it’s against their religious beliefs.
Are Barbara and Adam “codependent”? No. It’s more complex than “codependency.” First, both partners need to work on their communication skills and should learn the art of compromise and conflict resolution.
Adam is currently being selfish and inflexible. He made the vow to Barbara that he was going to forsake all others, but he isn’t doing so.
Barbara is also being unfair. She allowed Adam to blithely walk into the marriage under the assumption that no changes were expected. Perhaps this was unconscious on Barbara’s part, but if there is poor communication in a relationship, both partners need to take responsibility for it.
To their credit, Adam and Barbara were devoted, not codependent. They chose to put each other’s needs and desires before their own, and worked out a healthy compromise. Barbara is now taking golfing lessons and driving the cart when Adam and the boys go golfing, which they now only do once a month. And when Adam goes fishing with Ted, they bring their wives along or they cut the trip short so that Adam can spend some quality time with Barbara.
There are couples like Adam and Barbara that are misdiagnosed as “codependent”. But if these couples hide behind such pop-psychology, and don’t get to the root of their problems, their marriages are doomed to fail.
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It seems that we are so quick to hang the co-dependent label on anyone who exhibits any level of devotion or loyalty to others, without giving consideration to many other underlying factors in relationship(s). Yes, there are healthy and unhealthy levels of relying on others but in our society there is such a push for faster, better and more, as well as, individually taking on so much, that independence is pushed to the point that being emotionally connected is becoming a sign of “weakness” and something undesirable.It is the weak who are cruel and emotionally detached, the strong and independent are the gentle ones.
There is such a push to “suck it up” and “stop whining”, which in these times of constant pressure and less free time, just contribute to our sense of disconnect and feeling an inability to measure up (besides just being heartless comments). As human beings, one of our most basic needs is our need to belong and feel needed…not just physically but psychologically.
Social psychologists have studied our need for belonging and one of the most famous studies on this subject was done by Abraham Maslow. Maslow proposed that this human need to belong was one of the five basic needs required for self-actualization. In fact, after physiological needs (like food and sleep) and safety needs, he ranked the need for belonging as the next level up in his “Hierarchy of Needs”.
In relationship coaching, there are no labels or assumptions made by the coach, as to what the client is, as they communicate. The client and their agenda is approached with objectivity and positive regard.
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